So many articles have been written about the fact that adults need about 8 hours of sleep per night. The fact is, that some people may need more or less. The real question should be, WHEN are you getting your sleep!
You can get a full 8 hours of sleep but if you went to bed at 2am and woke up at 10am, you will not be in tip top shape. Definitely not compared to if you slept at 10pm and woke up at 6am. It’s crucial to have not only the right amount of sleep, but to also sleep at the right time. The best time range to go to bed to help you wake up in great shape is between 9pm and midnight. This is for adults 18-45 years of age. Older people tend to sleep earlier than that due to their age and their lack of energy, which is normal. If you go to sleep later than midnight, even with the right amount of hours you need, it is still not optimal sleep for you.
Sleeping is filled with mysteries even to this day. We don’t really know truly why we sleep exactly, but it seems that when the sun goes down, we should go to sleep as well! Let me tell you, I’ve dealt with insomnia for years. I’ve had extremely odd sleeping patterns. I would go to bed at 1-2am because I was working so much, and even with adequate sleeping hours, I was always tired and out of energy throughout the day. So I changed my pattern. I decided to go to bed earlier, usually between 10pm and midnight, and by 6am, I would wake up on my own. That’s right, I don’t need an alarm clock anymore 🙂 Waking up when you want to wake up and not because you have to is a great feeling! To do that, you need to sleep at the right time.
To help you get adequate sleep, don’t do anything too physically or mentally strenuous at least 2 hours before your bed time. As well, don’t eat a relatively large meal close to your sleep time. Make sure you use your bed to sleep and not to watch TV. This will train your mind to associate your bedroom with sleep and nothing else. Leave your stress and worries at your bedroom door! Clear your thoughts and just enjoy your sleep. Try this and you will be surprised how early your eyes will open on their own. Also, you will notice an increase in your energy throughout your day, and while it’s normal to get tired by 8-9pm, that will only make it that much easier to fall asleep by 10-11pm.
To fix your sleeping cycle, either try to not sleep an entire night so that by early evening you will be so tired you will sleep earlier, or do an activity that requires a lot of mental or physical energy, so that you will be drained and needy of sleep to regenerate. Just like that, you can fix your sleeping issues. If I can do it, and I was a BIG insomniac for years, then you can to. When it comes to sleep, keep in mind that timing is everything 😉
Here are a few courses to help you sleep better:
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