Everyone knows that exercise is good for them, yet over 60% claim they don’t exercise or not enough. Why don’t people do something that they know is good for them?

Lack of self control.

In this fast paced world, with technology pretty…

I was going through the excellent book by Eckhart Tolle, The Power of Now (which is one of my all time favorite books) and I came across an interesting passage about the amount of time and energy people spend on past…

According to German scientists, taking as little as a 6-minute nap creates a significant boost in memory.

I have always found that taking a very quick nap in the afternoon is definitely beneficial especially for people that have very long days.…

The average age for a man is 77 and 81 for a woman. Yet in Okinawa Japan, out of 1 million inhabitants, there are over 900 people over 100 years old, four times higher than the average.

Okinawans eat more tofu…

We have recently revamped our life coaching solutions to include options via phone, email, and instant messaging. You can get more information about our services at our Life & Success Coaching page on the main site.

Everyone needs some type of coaching…

Ever accomplished something you were proud of, such as getting a better job, or finally owning the home you were looking for, only to notice that your friends or family members aren’t quite happy for you? It happens to everyone.

Yet…

More and more doctors nowadays are referring their clients to try exercise in their quest to curing depression. Anything that avoids having to take medication is a step in the right direction in my opinion.

Exercise releases endorphins, a chemical that…

I came across this really neat article today:

More Than a Cosmetic Difference

About a service that provides tips to people with skin conditions on how to help them cover up their scars and whatnot so that to boost their self confidence.…

We’ve all been subject to Britney Spears’ public meltdown, whether we want to or not (all news outlets are covering it), so I thought it would be a good idea to cover what bipolar disorder is and what it’s symptoms…

In one of my recent blogs Why Don’t I Do What I Know I Should Do I mentioned at the end that I would write another blog about the motivators and demotivators that control if we end up doing what we…