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	<title>Comments on: 4 Reasons Why You Need To Take Cold Showers!</title>
	<link>http://www.ineedmotivation.com/blog/2008/04/4-reasons-why-you-need-to-take-cold-showers/</link>
	<description>The Official Self Help &#038; Personal Development Blog for INeedMotivation.com by Frederic Premji</description>
	<pubDate>Tue, 18 Nov 2008 15:11:58 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.3</generator>
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		<title>By: Charm6781_Yatie</title>
		<link>http://www.ineedmotivation.com/blog/2008/04/4-reasons-why-you-need-to-take-cold-showers/#comment-12518</link>
		<dc:creator>Charm6781_Yatie</dc:creator>
		<pubDate>Wed, 29 Oct 2008 16:56:53 +0000</pubDate>
		<guid>http://www.ineedmotivation.com/blog/2008/04/4-reasons-why-you-need-to-take-cold-showers/#comment-12518</guid>
		<description>This is a good tips. Thanks, i learn something new today. Tomorrow morning, cold shower...here i come...</description>
		<content:encoded><![CDATA[<p>This is a good tips. Thanks, i learn something new today. Tomorrow morning, cold shower&#8230;here i come&#8230;</p>
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		<title>By: j</title>
		<link>http://www.ineedmotivation.com/blog/2008/04/4-reasons-why-you-need-to-take-cold-showers/#comment-10335</link>
		<dc:creator>j</dc:creator>
		<pubDate>Fri, 03 Oct 2008 15:02:10 +0000</pubDate>
		<guid>http://www.ineedmotivation.com/blog/2008/04/4-reasons-why-you-need-to-take-cold-showers/#comment-10335</guid>
		<description>Great info!

I've been taking cold showers on and off for years now and just started (30 days ago) a 365 blog adventure, blogging my cold shower experiences every day.
Today, I plan to use your info as my post. So good!

Cheers!
j</description>
		<content:encoded><![CDATA[<p>Great info!</p>
<p>I&#8217;ve been taking cold showers on and off for years now and just started (30 days ago) a 365 blog adventure, blogging my cold shower experiences every day.<br />
Today, I plan to use your info as my post. So good!</p>
<p>Cheers!<br />
j</p>
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		<title>By: Sensei K</title>
		<link>http://www.ineedmotivation.com/blog/2008/04/4-reasons-why-you-need-to-take-cold-showers/#comment-9277</link>
		<dc:creator>Sensei K</dc:creator>
		<pubDate>Sat, 20 Sep 2008 17:33:38 +0000</pubDate>
		<guid>http://www.ineedmotivation.com/blog/2008/04/4-reasons-why-you-need-to-take-cold-showers/#comment-9277</guid>
		<description>The Japanese have the longest average life span in the world, and they practice Misogi and they also take cold friction showers every morning. Also take note that its best to drink warm or hot liquids, rather then cold, especially during meals. A cold drink on and empty stomach is not so bad, but with food in your stomach the cold liquids can slow the digestions of fats and clog your system.</description>
		<content:encoded><![CDATA[<p>The Japanese have the longest average life span in the world, and they practice Misogi and they also take cold friction showers every morning. Also take note that its best to drink warm or hot liquids, rather then cold, especially during meals. A cold drink on and empty stomach is not so bad, but with food in your stomach the cold liquids can slow the digestions of fats and clog your system.</p>
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		<title>By: Brian&#8217;s Thoughts About Airplanes &#187; Blog Archive &#187; Cold Shower #1</title>
		<link>http://www.ineedmotivation.com/blog/2008/04/4-reasons-why-you-need-to-take-cold-showers/#comment-8754</link>
		<dc:creator>Brian&#8217;s Thoughts About Airplanes &#187; Blog Archive &#187; Cold Shower #1</dc:creator>
		<pubDate>Sat, 13 Sep 2008 16:46:41 +0000</pubDate>
		<guid>http://www.ineedmotivation.com/blog/2008/04/4-reasons-why-you-need-to-take-cold-showers/#comment-8754</guid>
		<description>[...] My skin all feels really tight as well, which is one of the things they said on this page. [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] My skin all feels really tight as well, which is one of the things they said on this page. [&#8230;]</p>
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		<title>By: Brian&#8217;s Thoughts About Airplanes &#187; Blog Archive &#187; I Like Cold Shower Things</title>
		<link>http://www.ineedmotivation.com/blog/2008/04/4-reasons-why-you-need-to-take-cold-showers/#comment-8713</link>
		<dc:creator>Brian&#8217;s Thoughts About Airplanes &#187; Blog Archive &#187; I Like Cold Shower Things</dc:creator>
		<pubDate>Sat, 13 Sep 2008 03:59:56 +0000</pubDate>
		<guid>http://www.ineedmotivation.com/blog/2008/04/4-reasons-why-you-need-to-take-cold-showers/#comment-8713</guid>
		<description>[...] gonna work up the courage to start taking the cold showers. I&#8217;m not sure why, although according to this, it&#8217;s good for [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] gonna work up the courage to start taking the cold showers. I&#8217;m not sure why, although according to this, it&#8217;s good for [&#8230;]</p>
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		<title>By: Frederic Premji</title>
		<link>http://www.ineedmotivation.com/blog/2008/04/4-reasons-why-you-need-to-take-cold-showers/#comment-6884</link>
		<dc:creator>Frederic Premji</dc:creator>
		<pubDate>Tue, 19 Aug 2008 15:30:47 +0000</pubDate>
		<guid>http://www.ineedmotivation.com/blog/2008/04/4-reasons-why-you-need-to-take-cold-showers/#comment-6884</guid>
		<description>Hi Mike :)  Thanks for your kind words!  Good luck with the cold showers....it takes a little bit to get used to it, but after a few times, it becomes a habit and you don't mind the cold anymore ;)</description>
		<content:encoded><![CDATA[<p>Hi Mike <img src='http://www.ineedmotivation.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Thanks for your kind words!  Good luck with the cold showers&#8230;.it takes a little bit to get used to it, but after a few times, it becomes a habit and you don&#8217;t mind the cold anymore <img src='http://www.ineedmotivation.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p>
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		<title>By: Mike Smith</title>
		<link>http://www.ineedmotivation.com/blog/2008/04/4-reasons-why-you-need-to-take-cold-showers/#comment-6847</link>
		<dc:creator>Mike Smith</dc:creator>
		<pubDate>Tue, 19 Aug 2008 03:01:57 +0000</pubDate>
		<guid>http://www.ineedmotivation.com/blog/2008/04/4-reasons-why-you-need-to-take-cold-showers/#comment-6847</guid>
		<description>I am going to put this to use tomorrow morning. I am not going in shy though, I am going to only keep the water warm while washing and then turn it completely cold for 5-10 minutes. I am also reading up more on your point #4. This sentence caught my eye "The ancient samurai warriors used to pour buckets of cold river water on their heads every morning in a Shinto practice called Misogi."

Keep up the awesome articles. I've read all of your articles from the front page (well, most of them anyways) and I only found your site two days ago :)</description>
		<content:encoded><![CDATA[<p>I am going to put this to use tomorrow morning. I am not going in shy though, I am going to only keep the water warm while washing and then turn it completely cold for 5-10 minutes. I am also reading up more on your point #4. This sentence caught my eye &#8220;The ancient samurai warriors used to pour buckets of cold river water on their heads every morning in a Shinto practice called Misogi.&#8221;</p>
<p>Keep up the awesome articles. I&#8217;ve read all of your articles from the front page (well, most of them anyways) and I only found your site two days ago <img src='http://www.ineedmotivation.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: definition of insight</title>
		<link>http://www.ineedmotivation.com/blog/2008/04/4-reasons-why-you-need-to-take-cold-showers/#comment-3653</link>
		<dc:creator>definition of insight</dc:creator>
		<pubDate>Sun, 22 Jun 2008 10:23:05 +0000</pubDate>
		<guid>http://www.ineedmotivation.com/blog/2008/04/4-reasons-why-you-need-to-take-cold-showers/#comment-3653</guid>
		<description>[...] is clearly explored and why each one is important for you. There really is alot of positive to takihttp://www.ineedmotivation.com/blog/2008/04/4-reasons-why-you-need-to-take-cold-showers/insight: Definition, Synonyms and Much More from Answers.cominsight n. The capacity to discern the [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] is clearly explored and why each one is important for you. There really is alot of positive to takihttp://www.ineedmotivation.com/blog/2008/04/4-reasons-why-you-need-to-take-cold-showers/insight: Definition, Synonyms and Much More from Answers.cominsight n. The capacity to discern the [&#8230;]</p>
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		<title>By: The New Horizons Project &#187; Blog Archive &#187; 50 Great Ways to Kickstart Your Day</title>
		<link>http://www.ineedmotivation.com/blog/2008/04/4-reasons-why-you-need-to-take-cold-showers/#comment-3573</link>
		<dc:creator>The New Horizons Project &#187; Blog Archive &#187; 50 Great Ways to Kickstart Your Day</dc:creator>
		<pubDate>Thu, 19 Jun 2008 05:01:54 +0000</pubDate>
		<guid>http://www.ineedmotivation.com/blog/2008/04/4-reasons-why-you-need-to-take-cold-showers/#comment-3573</guid>
		<description>[...] Keeping the temperature moderate will get your blood flowing and wake up your mind. Learn how finishing your shower off with cold water benefits your health and [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Keeping the temperature moderate will get your blood flowing and wake up your mind. Learn how finishing your shower off with cold water benefits your health and [&#8230;]</p>
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		<title>By: Jack</title>
		<link>http://www.ineedmotivation.com/blog/2008/04/4-reasons-why-you-need-to-take-cold-showers/#comment-3437</link>
		<dc:creator>Jack</dc:creator>
		<pubDate>Tue, 10 Jun 2008 21:23:47 +0000</pubDate>
		<guid>http://www.ineedmotivation.com/blog/2008/04/4-reasons-why-you-need-to-take-cold-showers/#comment-3437</guid>
		<description>Wow! it is one of the good site i ever found....</description>
		<content:encoded><![CDATA[<p>Wow! it is one of the good site i ever found&#8230;.</p>
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