Comments on: Do You Really Want To Change? http://www.ineedmotivation.com/blog/2008/07/do-you-really-want-to-change/ The Official Self Help & Personal Development Blog for INeedMotivation.com by Frederic Premji Mon, 01 Dec 2008 20:37:50 +0000 http://wordpress.org/?v=2.3.3 By: Do I Really Need A Life Coach? | 7Wins.eu http://www.ineedmotivation.com/blog/2008/07/do-you-really-want-to-change/#comment-7577 Do I Really Need A Life Coach? | 7Wins.eu Sat, 30 Aug 2008 21:44:42 +0000 http://www.ineedmotivation.com/blog/2008/07/do-you-really-want-to-change/#comment-7577 [...] Coach’s Toolbox | InMyHeels.comYes, You Really Do Need Vitamins | Total Health Breakthroughs Do You Really Want To Change? Tags life coach training life coach certificate life coach coach training business coach This [...] […] Coach’s Toolbox | InMyHeels.comYes, You Really Do Need Vitamins | Total Health Breakthroughs Do You Really Want To Change? Tags life coach training life coach certificate life coach coach training business coach This […]

]]> By: Thomas Johnson http://www.ineedmotivation.com/blog/2008/07/do-you-really-want-to-change/#comment-4655 Thomas Johnson Wed, 16 Jul 2008 23:52:45 +0000 http://www.ineedmotivation.com/blog/2008/07/do-you-really-want-to-change/#comment-4655 Nice post! In regards to "Comfort level < Rewards after change" A useful way to define Comfort level is Rewards for staying the same. So the reciple for successful change becomes Rewards for Staying The Same < Rewards After Change. I have definitely found the focussing on the rewards and becoming somewhat obssesive about it is a great way to make changes. Going from thinking "it might be good if I did it", to "I have to give it a try" or even better "it will be amazing if I did it" is a great way to bring about change. Nice post!

In regards to “Comfort level < Rewards after change”

A useful way to define Comfort level is Rewards for staying the same. So the reciple for successful change becomes

Rewards for Staying The Same < Rewards After Change.

I have definitely found the focussing on the rewards and becoming somewhat obssesive about it is a great way to make changes. Going from thinking “it might be good if I did it”, to “I have to give it a try” or even better “it will be amazing if I did it” is a great way to bring about change.

]]> By: Finally! Be free from smoking » Do You Really Want To Change? http://www.ineedmotivation.com/blog/2008/07/do-you-really-want-to-change/#comment-4646 Finally! Be free from smoking » Do You Really Want To Change? Wed, 16 Jul 2008 20:17:59 +0000 http://www.ineedmotivation.com/blog/2008/07/do-you-really-want-to-change/#comment-4646 [...] admin wrote an interesting post today onHere’s a quick excerptA good example is people that try to quit smoking for years or people that try to lose weight for years, yet never seem to fully accomplish it. Their comfort is so high that even the thought of being healthier or more fit cannot … [...] […] admin wrote an interesting post today onHere’s a quick excerptA good example is people that try to quit smoking for years or people that try to lose weight for years, yet never seem to fully accomplish it. Their comfort is so high that even the thought of being healthier or more fit cannot … […]

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