Although it’s common knowledge that regular exercise improves health, only a tiny fraction of adults exercise at least three times per week. The truth is, it’s hard to stay motivated. After working all day or tending to…

So many people spend their lives either living in the past or future, that life in the here and now ends up passing them by. They’re never fully present, never enjoying each moment on earth since they’re perpetually worried, fearful,…

Every day you’re faced with decisions. Some are mundane while others can be life altering. Many people are so afraid of making the wrong decision that they make no decision at all, but this is also a…

Not many people can say they’re living the life of their dreams. Time passes by and excuses abound. The good news is that it’s actually simple—though not necessarily easy—to enjoy an abundant life filled with friends, love, money, good…

All human wisdom is summed up in two words – wait and hope
- Alexandre Dumas Père

Patience is waiting. Not passively waiting. That is laziness. But to keep going when the going is hard and…

Nobody’s immune to feelings of negativity. No matter how optimistic you try to be, there are times in your life when you feel depressed or angry. Sometimes these negative feelings hang around and you just can’t shake…

Let’s face it, no relationship is perfect, and it shouldn’t be. As human beings we’re always learning, growing, and working on ourselves. We learn through conflict. We grow the most when we adversity strikes. It’s how we…

Behavioral economist Dan Ariely studies the bugs in our moral code: the hidden reasons we think it’s OK to cheat or steal on occasions. Clever studies help make his point that we’re predictably irrational — and can be influenced in…

Here are 4 red flags that may spell trouble in any relationship. Although one or two on their own don’t mean you’re headed for a breakup, it does mean you need to work on things together if you want to…

Many of us find ourselves confused when we lack an answer to a question. Back in grade school, you could imagine your classmates in utter silence when the teacher posed a question to everyone, and no one…