At this point, everyone is pretty much aware of the huge upside to exercising regularly. The reason that there aren’t more people doing it, is the sheer lack of motivation. There is nothing that pushes them enough to go out…

I have to say that this is one of my favorite topics to write a post about. I absolutely love biking. I used to bike very often as a kid, and in the past few years, I have rediscovered how…

Interesting article

People that do not eat breakfast in the morning are actually more prone to being obese. Many young people these days are skipping breakfast in hopes of shedding some weight. It’s quite ironic that this actually creates a reverse…

Everyone knows that exercise is good for them, yet over 60% claim they don’t exercise or not enough. Why don’t people do something that they know is good for them?

Lack of self control.

In this fast paced world, with technology pretty…

The average age for a man is 77 and 81 for a woman. Yet in Okinawa Japan, out of 1 million inhabitants, there are over 900 people over 100 years old, four times higher than the average.

Okinawans eat more tofu…

More and more doctors nowadays are referring their clients to try exercise in their quest to curing depression. Anything that avoids having to take medication is a step in the right direction in my opinion.

Exercise releases endorphins, a chemical that…

Apparently so!

We always hear how drinking water is so great for us, but I came across this article today about a man in the UK that died due to water intoxication. So it got me thinking, how much water do we…

Burning fat is of course an important part of losing weight, but many people don’t understand how to really burn fat and lose weight. Understanding how fat (and your body) work, and how weight loss happens, can help. To that…

If you are just getting started in yoga, you may have a lot of questions and be unsure about a lot of things. Are you doing this pose right? Is your breathing correct? Are your movements okay?

The first tip for…

Our weight loss hypnosis cd course is one of our most popular courses.  Every month it is ranked in our top 5 best sellers.  I wanted to take this opportunity to provide some information on this course and answer some questions…