I’ve been going through the book Grow Younger, Live Longer by Deepak Chopra. One interesting topic discussed is the possibility of reversing the aging process by altering your perceptions. Basically, by changing how you view yourself, your age, and the…

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Did you know that you could perform yoga at your office desk? This, of course, will depend on how at ease you are with your colleagues, your clothes and the…

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You will find a number of exercise programs and diets that says that they can make you lose those extra pounds. One of the…

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You can’t deny that earlier or later, the age will make you lackluster and weaken. But nearly all of us find the idea of…

According to a recent study, exercise has been discovered to build new brain cells in the region of the brain relating to memory and memory loss. So in essence, we know another reason why we should keep ourselves active. After…

Ironically, i came across an article on cnn.com today talking about this very same topic. I wanted to discuss it, because, as the holidays end, alot of people are starting their resolutions for the new year (which hopefully will stick…