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There are so many advantages to meditation. When I first originally thought of this post, I indeed wanted to make it 100 benefits long (think big right!), however, I wasn’t sure I could find more than perhaps…

I have to say that this is one of my favorite topics to write a post about. I absolutely love biking. I used to bike very often as a kid, and in the past few years, I have rediscovered how…

I think we can all agree that in this fast-paced world, our days are pretty full and hectic. It’s only natural to feel somewhat tired at some point during those long days. If you are feeling like you’d rather be…

A friend of mine is 45 years old, has no gray hair, and very good skin for her age. I wanted to find out if there was anything in her routine that could have been a reason for such youthful…

So much has been said about how stress is like the black plague, and it’s all bad and we should all do whatever is necessary to get rid of all stress from our lives. Truth is, stress can be a…

I am happy to inform you that we have just launched a new series of subliminal courses! The Ocean Sublime series encompasses the soothing sounds of the Caribbean ocean mixed in with powerful suggestions, affirmations, and motivation to awaken the mental…

Interesting article

People that do not eat breakfast in the morning are actually more prone to being obese. Many young people these days are skipping breakfast in hopes of shedding some weight. It’s quite ironic that this actually creates a reverse…

Everyone knows that exercise is good for them, yet over 60% claim they don’t exercise or not enough. Why don’t people do something that they know is good for them?

Lack of self control.

In this fast paced world, with technology pretty…

The average age for a man is 77 and 81 for a woman. Yet in Okinawa Japan, out of 1 million inhabitants, there are over 900 people over 100 years old, four times higher than the average.

Okinawans eat more tofu…

More and more doctors nowadays are referring their clients to try exercise in their quest to curing depression. Anything that avoids having to take medication is a step in the right direction in my opinion.

Exercise releases endorphins, a chemical that…