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Archive for the 'Health' Category

Feb 12 2008

Exercise Helps in Curing Depression

exercise

More and more doctors nowadays are referring their clients to try exercise in their quest to curing depression. Anything that avoids having to take medication is a step in the right direction in my opinion.

Exercise releases endorphins, a chemical that…

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3 responses so far

Feb 08 2008

Skin Camouflage - Gain Self Confidence

Filed under Health, Self Help

skin camouflage

I came across this really neat article today:

More Than a Cosmetic Difference

About a service that provides tips to people with skin conditions on how to help them cover up their scars and whatnot so that to boost their self confidence.…

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One response so far

Jan 31 2008

Can You Drink Too Much Water?

Filed under Fitness, Health

drink water

Apparently so!

We always hear how drinking water is so great for us, but I came across this article today about a man in the UK that died due to water intoxication. So it got me thinking, how much water do we…

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Jan 16 2008

5 Fat Burning Myths and the Truth about Burning Fat

Filed under Fitness, Health, Self Help

Burning fat is of course an important part of losing weight, but many people don’t understand how to really burn fat and lose weight. Understanding how fat (and your body) work, and how weight loss happens, can help. To that…

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3 responses so far

Jan 16 2008

3 Tips to Help with Beginning Yoga Practice

Filed under Fitness, Health, Self Help

If you are just getting started in yoga, you may have a lot of questions and be unsure about a lot of things. Are you doing this pose right? Is your breathing correct? Are your movements okay?

The first tip for…

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One response so far

Nov 02 2007

More Info on our Weight Loss Hypnosis CD

Filed under Fitness, Health, Hypnosis, Self Help

Our weight loss hypnosis cd course is one of our most popular courses.  Every month it is ranked in our top 5 best sellers.  I wanted to take this opportunity to provide some information on this course and answer some questions…

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One response so far

Oct 04 2007

When is the Best Time to Sleep?

Filed under Health, Self Help

sleeping

So many articles have been written about the fact that adults need about 8 hours of sleep per night. The fact is, that some people may need more or less. The real question should be, WHEN are you getting your…

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3 responses so far

Oct 03 2007

Reverse Aging Through Perception Change

Filed under Fitness, Health, Self Help

reverse aging

I’ve been going through the book Grow Younger, Live Longer by Deepak Chopra. One interesting topic discussed is the possibility of reversing the aging process by altering your perceptions. Basically, by changing how you view yourself, your age, and the…

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Sep 05 2007

Yoga Tips

Filed under Fitness, Health, Self Help

Yoga & Better Health Brainwave CD - $24.99 & FREE Shipping!

Did you know that you could perform yoga at your office desk? This, of course, will depend on how at ease you are with your colleagues, your clothes and the…

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One response so far

Sep 05 2007

Ways To Help Quit Smoking

Filed under Health, Self Help

Stop Smoking Hypnosis CD - $24.99 & FREE Shipping!
Quit Smoking Subliminal CD - $24.99 & FREE Shipping!

You should thinking of quitting smoking if you smoke, as it will benefit you in the long run. Actually, your lifespan may increase by…

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One response so far

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