Self Improvement & Motivation for Logical People
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Archive for the 'Mental Health' Category

Jul 04 2008

How To Control Your Jealousy

I have known some very jealous personalities in my life. To be perfectly honest, I can’t think of any one of them that ended up being truly happy or successful. Jealousy has a way of destroying everything in front of…

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One response so far

Jun 01 2008

The Benefits of Traveling

travel

Many people ponder what they should do for a vacation and I realized a lot of people don’t seem to share my views about traveling. I believe it’s very important to see the world and different cultures. It lets us…

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One response so far

May 08 2008

100 Benefits of Meditation

meditation
image from All Posters

There are so many advantages to meditation. When I first originally thought of this post, I indeed wanted to make it 100 benefits long (think big right!), however, I wasn’t sure I could find more than perhaps…

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5 responses so far

May 04 2008

52 Fears You Probably Never Heard Of

I was recently asked by a reader what the fear of basement is called. I searched high and low and couldn’t figure out what it is called if anything (if you do know, please email me). But I ended up…

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4 responses so far

Apr 06 2008

Is Too Much Freedom Making You Miserable?

I came across this great video about the “Paradox of Choice” in which Barry Schwartz, a sociology professor, eloquently explains how the vast freedom of choice that we have in today’s society is actually making us miserable.

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No responses yet

Mar 31 2008

How Do You Talk To Yourself?

Have you ever stopped and taken notice as to how you speak to yourself? This type of inner dialog is extremely difficult to pick up on and it is a very important factor in how you live your life. What…

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7 responses so far

Feb 25 2008

Power Nap Helps Boost Memory

napping helps memory

According to German scientists, taking as little as a 6-minute nap creates a significant boost in memory.

I have always found that taking a very quick nap in the afternoon is definitely beneficial especially for people that have very long days.…

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No responses yet

Feb 12 2008

Exercise Helps in Curing Depression

exercise

More and more doctors nowadays are referring their clients to try exercise in their quest to curing depression. Anything that avoids having to take medication is a step in the right direction in my opinion.

Exercise releases endorphins, a chemical that…

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3 responses so far

Feb 08 2008

Bipolar Disorder - Facts

bipolar

We’ve all been subject to Britney Spears’ public meltdown, whether we want to or not (all news outlets are covering it), so I thought it would be a good idea to cover what bipolar disorder is and what it’s symptoms…

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2 responses so far

Jan 29 2008

How To Deal With Anger Issues

anger

I came across this good piece recently on anger and how it affects people in society. I liked that one of the fundamental points in how dealing with anger was mentioned, as it is probably the most important one, and…

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