Depression affects many people, but not all of them need a psychiatrist or pills to find a relief from their symptoms. You may wonder what depression feels like, or if you have it. Depression is more than just temporary sadness.…

Staying motivated is a big part of getting ahead in life; if you decide that you are content where you currently are and lack the proper motivation to succeed on a bigger scale, you are going to remain where you…

If you’re struggling with shyness you already know that it can affect your life on many levels, especially when it comes to interacting with others.

Shyness can be frustrating or downright debilitating. You may have missed out on a better job,…

Is there a project, idea or goal you’ve wanted to take action on but haven’t yet? Do you have the best intentions, but never find the right time or the motivation to actually move forward with it? If so, you’re…

Are you a worrier? Do you constantly go over every “what if” possible? Does your mind conjure horrible images of what may or may not happen? When you try to make a decision, do worries freeze you in your tracks?…

Nobody’s immune to feelings of negativity. No matter how optimistic you try to be, there are times in your life when you feel depressed or angry. Sometimes these negative feelings hang around and you just can’t shake off the sensation…

I always say that humans are creatures of habit—especially bad habits! We all have them, no matter who you are, where you live, or how much money you make. Maybe you have a small habit that doesn’t really interfere with…

Are you too jealous? Are you constantly checking up on your partner? Are you calling, texting, and/or emailing several times a day to be sure they’re where they say they are? Has your jealousy ruined relationships in the past? Do…

Although increasingly recognized as a beneficial therapeutic tool, hypnosis and hypnotherapy are still quite misunderstood. Here are some common misconceptions.

Hypnosis is a form of mind control

Hypnosis is a perfectly natural state, and you experience something like it many times…

When leaving for work you forget where you put your keys. Names and birth dates often slip your mind. You can’t remember details like you used to. These are sure signs that your memory is failing, but the good news…