I have known some very jealous personalities in my life. To be perfectly honest, I can’t think of any one of them that ended up being truly happy or successful. Jealousy has a way of destroying everything in front of…

Many people ponder what they should do for a vacation and I realized a lot of people don’t seem to share my views about traveling. I believe it’s very important to see the world and different cultures. It lets us…

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There are so many advantages to meditation. When I first originally thought of this post, I indeed wanted to make it 100 benefits long (think big right!), however, I wasn’t sure I could find more than perhaps…

I was recently asked by a reader what the fear of basement is called. I searched high and low and couldn’t figure out what it is called if anything (if you do know, please email me). But I ended up…

I came across this great video about the “Paradox of Choice” in which Barry Schwartz, a sociology professor, eloquently explains how the vast freedom of choice that we have in today’s society is actually making us miserable.

Have you ever stopped and taken notice as to how you speak to yourself? This type of inner dialog is extremely difficult to pick up on and it is a very important factor in how you live your life. What…

According to German scientists, taking as little as a 6-minute nap creates a significant boost in memory.

I have always found that taking a very quick nap in the afternoon is definitely beneficial especially for people that have very long days.…

More and more doctors nowadays are referring their clients to try exercise in their quest to curing depression. Anything that avoids having to take medication is a step in the right direction in my opinion.

Exercise releases endorphins, a chemical that…

We’ve all been subject to Britney Spears’ public meltdown, whether we want to or not (all news outlets are covering it), so I thought it would be a good idea to cover what bipolar disorder is and what it’s symptoms…

I came across this good piece recently on anger and how it affects people in society. I liked that one of the fundamental points in how dealing with anger was mentioned, as it is probably the most important one, and…