I always say that humans are creatures of habit—especially bad habits! We all have them, no matter who you are, where you live, or how much money you make. Maybe you have a small habit that doesn’t really interfere with…

Are you too jealous? Are you constantly checking up on your partner? Are you calling, texting, and/or emailing several times a day to be sure they’re where they say they are? Has your jealousy ruined relationships in the past? Do…

Although increasingly recognized as a beneficial therapeutic tool, hypnosis and hypnotherapy are still quite misunderstood. Here are some common misconceptions.

Hypnosis is a form of mind control

Hypnosis is a perfectly natural state, and you experience something like it…

When leaving for work you forget where you put your keys. Names and birth dates often slip your mind. You can’t remember details like you used to. These are sure signs that your memory is failing, but…

Whether you’re afraid of spiders, elevators, airplanes, or anything else, the sensations can sometimes be downright debilitating. Whether we refer to them as phobias or fears, they destroy our quality of life when faced with them. Here are some ways…

1 – Breathing

The quickest way to relax and relieve stress is through our breathing. If you breathe out for longer than you breathe in, the body’s natural relaxation mechanism activates. Think of that deep sigh as…

Creativity doesn’t have to be hit or miss. All it takes is a bit of practice and letting go of trying too hard. Here are some simple steps to follow that will greatly boost your creativity.

Creativity…

by Brian Tracy

The Greatest Obstacle to Success
The fear of failure is the single greatest obstacle to success in adult life. Taken to its extreme, we become totally pre-occupied with not making a mistake, with seeking for security above…

The holiday season is almost here. Everyone experiences stress. Whether it is the holiday stress, or stress of a first date, the stress of a volatile workplace, or the constant, persistent, nagging stress that occurs even in non-stressful situations,…

For the past couple of weeks, I have started to take Omega 3 fish oil supplements.  I had read about how it can help with focusing and concentration among many health benefits.  I can attest that I…