If you have trouble waking up in the morning with motivation, you are not alone. From the research that I do and the number of people I speak with, this is a very common occurrence. I myself dealt with this …

Tags: bed, desire, early, get up, goals, morning, music, stretching, visualization, water

Need some motivation and/or energy when you wake up in the morning? What better way than via some cool wake up songs! Music can definitely help you out, but it needs to be the right song. Now, I wanted …

Tags: celine dion, ciara, evanescence, james brown, madonna, morning, music, r. kelly, song, sugar ray, technotronic, video

A friend of mine is 45 years old, has no gray hair, and very good skin for her age. I wanted to find out if there was anything in her routine that could have been a reason for such youthful …

Tags: benefit, blood, circulation, cold, hair, mental, morning, shower, skin