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Mindfulness Meditation
By Jon Kabat-Zinn
6 CD's - $79.95

Mindfulness Meditation

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Mindfulness Meditation is about gaining wisdom to experience life fully as it unfolds-moment by moment. One popular false impression about meditation is that it is a way to make your mind void so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to be aware of that meditation is an invitation to wake up, be subjected to the fullness of your life, and convert your relationship with your problems, your fears, and any hurt and hassle in your life so that they don't wind up controlling you and wearing away the quality of your life and your creativity. It is not about running away, or controlling mental states.

Through the pattern of mindfulness, you can learn to develop greater collectedness, clarity and insight in facing and encompassing all your life experiences, even life's trials, and turning them into junctures for learning, growing and deepening your own strength and wisdom.

In this program, internationally-known meditation teacher Dr. Jon Kabat-Zinn shows you how to do the following, as well as many more steps:

* Approach your own deep inner resources for learning, growing and healing

* Bring greater clearness and understanding to everything you do

* And much, much more

Mindfulness Meditation can give you back a high grade of control in your life, beyond the habitual actions and reactions that so often drive our behavior. It can free you from being frozen in fear or uncertainty and help you to take life on as an adventure in growth and learning and feeling. Begin learning today, and see for yourself what it's like to see the world you actually have, not the one you think you are missing, and to have the life that is yours to live in its fullness, moment by moment and day by day.

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