By Jon Kabat-Zinn
6 CD's - $79.95
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Mindfulness Meditation is about gaining wisdom to experience life
fully as it unfolds-moment by moment. One popular false impression
about meditation is that it is a way to make your mind void so you
can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn
wants you to be aware of that meditation is an invitation to wake
up, be subjected to the fullness of your life, and convert your
relationship with your problems, your fears, and any hurt and hassle
in your life so that they don't wind up controlling you and wearing
away the quality of your life and your creativity. It is not about
running away, or controlling mental states.
pattern of mindfulness, you can learn to develop greater collectedness,
clarity and insight in facing and encompassing all your life experiences,
even life's trials, and turning them into junctures for learning,
growing and deepening your own strength and wisdom.
In this program,
internationally-known meditation teacher Dr. Jon Kabat-Zinn shows
you how to do the following, as well as many more steps:
your own deep inner resources for learning, growing and healing
* Bring greater
clearness and understanding to everything you do
* And much,
Meditation can give you back a high grade of control in your life,
beyond the habitual actions and reactions that so often drive
our behavior. It can free you from being frozen in fear or uncertainty
and help you to take life on as an adventure in growth and learning
and feeling. Begin learning today, and see for yourself what it's
like to see the world you actually have, not the one you think
you are missing, and to have the life that is yours to live in
its fullness, moment by moment and day by day.
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