By John Abdo
1 DVD - $19.95
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This is one of John Abdo's most requested exercise sessions.
The DVD starts
out with a section on exercise information that is both informative
and technical in nature while being able to skip tracks and leap
into the amazing 7-minute routine that pinpoints every muscle
in your body while increasing overall cardio-respiratory health.
You'll become stronger, more energetic and thinner while increasing
your energy levels and coordination. NEW is challenging yet you
won't be bored and will definitely have fun. What's more is you
will be done in a short 7 minutes. You must have this in your
library of knowledge as you can take advantage of it anytime,
anywhere. That means you have no more excuses!
* Total Body
* Total Body Fat-Burning
* Cardiovascular - Aerobic
* Anaerobic - Strength
* Flexibility - Coordination
* No Equipment Needed
For all Fitness
Levels: Men and Women:
perform 1 routine for 7 minutes
* Intermediate performs 2 routines for 14 minutes
* Advanced performs 3 routines for 21 minutes
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