No Excuses Workout By John Abdo 1 DVD - $19.95

The DVD starts out with a section on exercise information that is both informative and technical in nature while being able to skip tracks and leap into the amazing 7-minute routine that pinpoints every muscle in your body while increasing overall cardio-respiratory health. You'll become stronger, more energetic and thinner while increasing your energy levels and coordination. NEW is challenging yet you won't be bored and will definitely have fun. What's more is you will be done in a short 7 minutes. You must have this in your library of knowledge as you can take advantage of it anytime, anywhere. That means you have no more excuses!

* Total Body Muscle-Toning
* Total Body Fat-Burning
* Cardiovascular - Aerobic
* Anaerobic - Strength
* Flexibility - Coordination
* No Equipment Needed

For all Fitness Levels: Men and Women:

* Beginners perform 1 routine for 7 minutes
* Intermediate performs 2 routines for 14 minutes
* Advanced performs 3 routines for 21 minutes

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