Optimal
Health
By by Jim Loehr, Nick Hall, and Jack Groppel
6 CD's - $59.95
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Science now understand that the mind and body are molded together
to an extent far surpassing previous assumptions and that physical
health and emotional well-being are bonded together, as well. The
stress of everyday life-often depicted as extended working hours,
unhealthy environments, greater demands, and disorderly commutes-exhibits
a worrisome challenge to the state of good health, optimal health.
Optimal health
exceeds the mere absence of disease. It is a state of mental,
physical, and spiritual well-being-what athletes label as Ideal
Performance State-in which calmness, energy, humor, confidence,
and focus predominate.
This markedly
new program will show you how to apply nutrition, exercise, and
even acting techniques to enjoy optimal health and quality living.
You'll also discover how to:
* Empower
yourself with all of your mental, emotional, and physical qualities
* fortify your immune, cardiovascular, nervous, and endocrine
systems
* Uncover the food-mood connection and learn to use it to your
advantage
* Establish alternatives to mainstream drugs and supplements
* Recognize your ideal menu choices
* Change negative emotions and influences into powerful, positive
ones for a more successful life
* Increase your motivation and self-confidence for greater personal
effectivity
* Learn relaxation techniques that you can draw on to alleviate
stress and possibly even save
your life
Optimal Health
will show you how to use your internal health system to surmount
the unhealthy conditions in today's world and, better yet, to
gain access to your Ideal Performance State daily.
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