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Walk Aerobics
By John Abdo
1 DVD - $19.95

John Abdo's Walk Aerobics™ DVD

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Product Information

Walk-Aerobics was developed to enable you burn all of the excess fat from your body while having fun. If you don't think exercise can be fun, then you haven't taken a Walk-Aerobics session with Master Trainer, John Abdo.

Walk-Aerobics has walking, skating, rock climbing, not to leave out the Ninja. What's great about it is that you don't even have to venture outside!

This indoor fat-burning muscle-toning aerobic conditioning DVD program is comprised of three routines that were originally sold separately for over $40.Now, with John's Walk-Aerobics 3-n-1 DVD, you have just the right mixture of different routines that never leave you uninterested. Instead you will feel revitalized and thinner.

Here's what you get:
METABOLIC STIMULATOR (33 minutes): A medium intensity routine that has an enjoyable mixture of movements that gradually increase your overall metabolism, both while you're exercising, as well as many hours afterwards.

FAT BLASTER (35 min): An advanced 2.25 mile routine that blends highly motivating and energetic movements that enables you stay within your Target Heart Zone, which is most help ful for burning fat.

OXYWALK (16 minutes): A complete body relaxation session that builds on flexibility and blood flow to every muscle and body joint. In addition, this workout also includes specified drills for breathing to oxygenate your tissues. The result? A totally new you!

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