By John Abdo
1 DVD - $19.95
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Walk-Aerobics was developed to enable you burn all of the excess
fat from your body while having fun. If you don't think exercise
can be fun, then you haven't taken a Walk-Aerobics session with
Master Trainer, John Abdo.
has walking, skating, rock climbing, not to leave out the Ninja.
What's great about it is that you don't even have to venture outside!
fat-burning muscle-toning aerobic conditioning DVD program is
comprised of three routines that were originally sold separately
for over $40.Now, with John's Walk-Aerobics 3-n-1 DVD, you have
just the right mixture of different routines that never leave
you uninterested. Instead you will feel revitalized and thinner.
METABOLIC STIMULATOR (33 minutes): A medium intensity routine
that has an enjoyable mixture of movements that gradually increase
your overall metabolism, both while you're exercising, as well
as many hours afterwards.
(35 min): An advanced 2.25 mile routine that blends highly motivating
and energetic movements that enables you stay within your Target
Heart Zone, which is most help ful for burning fat.
minutes): A complete body relaxation session that builds on flexibility
and blood flow to every muscle and body joint. In addition, this
workout also includes specified drills for breathing to oxygenate
your tissues. The result? A totally new you!
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